7 step guide to dark night safety

Many people tell us that walking alone at night is something that worries them - and justifiably so.

With fewer people around, the dark nights give cover to criminals and predators, decrease our visibility and even familiar routes look different.

Whilst avoiding going out alone on dark nights would be preferable, this isn’t an option for many people who need to commute to and from work.

So, what can you do to stay safer on dark nights? Take a look at our 7 step guide to dark night safety.

Plan ahead
Know your route

Be Prepared

A fully charged mobile

Panic App on your phone

A list of emergency numbers on paper in your pocket

Put a personal attack alarm on your bag or in your pocket

Wear appropriate clothing

Take a small, powerful torch in your pocket

BE PRESENT

This is a huge part of staying safe! Being present and switched on to your environment and the people around you is key to self defence and to noticing if anyone is watching or following you.

KEEP IN CONTACT

Does a friend or family member know where you are and when you are expected back?

If you’ve been out with friends, check in on each other to make sure everyone gets home safely.

TRUST YOUR GUT INSTINCT

Us humans have an awesome built-in warning alarm - our gut instinct!

BE STREETWISE

Walk confidently

Keep your head up, make brief eye contact with people

Walk in the direction of oncoming traffic

Keep your hands free

Hide valuables such as phones, watches, jewellery etc.

Have your keys ready before you get to your car or front door

Stay in public, well-lit areas if possible

LEARN SELF DEFENCE

How much time and resources have you spent on keeping yourself safe?